The Importance of Quality Sleep
Did you know that 1 in 3 American adults don’t get the recommended seven hours of sleep? While this might not seem problematic, consistently failing to get enough sleep can …
Did you know that 1 in 3 American adults don’t get the recommended seven hours of sleep? While this might not seem problematic, consistently failing to get enough sleep can …
Diet plays a big part in why some people suffer from high cholesterol. Modifying your diet even a little can lower your cholesterol – lowering your risk for heart disease …
Have you ever received a medical bill that you thought was being taken care of by your insurance, or received one that was far more than expected? This situation in …
Heart disease is the leading cause of death for both women and men in the United States, causing about 647,000 deaths annually, according to the Centers for Disease Control and …
According to the CDC, a diet with more fruits and vegetables along side a balance of lean proteins, whole grains, and nuts is a “safe and healthy way to lose …