The Importance of Quality Sleep
Did you know that 1 in 3 American adults don’t get the recommended seven hours of sleep? While this might not seem problematic, consistently failing to get enough sleep can …
Change Your Diet to Lower Your Cholesterol
Diet plays a big part in why some people suffer from high cholesterol. Modifying your diet even a little can lower your cholesterol – lowering your risk for heart disease …
What Do I Do About My Surprise Medical Bill?
Have you ever received a medical bill that you thought was being taken care of by your insurance, or received one that was far more than expected? This situation in …
Heart Disease: Most Deadly and Mostly Preventable Condition
Heart disease is the leading cause of death for both women and men in the United States, causing about 647,000 deaths annually, according to the Centers for Disease Control and …
Managing Weight with Fruits and Vegetables
According to the CDC, a diet with more fruits and vegetables along side a balance of lean proteins, whole grains, and nuts is a “safe and healthy way to lose …