Surviving the Summer Heat
Summer heat can be more than uncomfortable—it can be a threat to your health, especially for older adults and children. Whatever your age, do not let the summer heat get …
All About Sunscreen
By now the importance of adequate skin protection is widely known. Skin cancer is the most common cancer in the United States, and the number of Americans who have had …
Memory and a Healthy Diet
There are certain foods that can increase the chances of keeping your brain healthy as you age. If you want to remain mentally sharp as you age, consider adding the …
TSHBP 2021-22 Benefit Enhancements and Updates
TSHBP is pleased to announce new program updates and benefit enhancements for the 2021-22 plan year. Here are some things to get excited about: NEW OUT-OF-NETWORK BENEFITS We are pleased to announce …
Brain Awareness: Use it or Lose it
The brain’s capacity is enormous, yet many scientists suggest that we only use a small percentage of our brain. What are you doing to maximize your brain’s potential? BRAIN FUNCTIONS …