Managing Weight with Fruits and Vegetables
According to the CDC, a diet with more fruits and vegetables along side a balance of lean proteins, whole grains, and nuts is a “safe and healthy way to lose …
TSHBP Blog
Vision Care: Eye Exams
Because many eye and vision conditions exhibit no obvious symptoms, individuals are often unaware that there is a problem. Early diagnosis and treatment of eye disorders such as cataracts, glaucoma …
3 Hearty and Healthy Holiday Recipes
Finding holiday season recipes that are health friendly and full of flavor can be quite a challenge. Here are a few options from our staff. BUTTERNUT SQUASH SOUP (WITH BACON!) …
Stay Healthy with Good Hand Hygiene
Practicing good hand hygiene is the best way to prevent the spread of germs. Health experts estimate that 80% of common infections are spread through hand contact. MAKE CLEAN CHOICES …
CDC Issues Updated Guidance for Holiday Celebrations
As COVID-19 cases continue to surge across the country, the Centers for Disease Control and Prevention (CDC) issued updated guidelines for safely celebrating the holidays this year. These updated guidelines …