The Benefits of Mindful Eating
Taking time to be mindful of your eating process and not focusing on restricting calories could enhance your awareness of the experience, improve your relationship with food and help you …
Grocery Store Best Buys for Cost and Nutrition
When visiting grocery stores it can be difficult choosing healthy foods on a limited budget. Choosing the foods you purchase carefully can help you maximize nutrition while sticking to your …
How High Cholesterol Affects Your Heart Health
High cholesterol increases your chances of developing heart disease—the leading cause of death for adults in the United States. Cholesterol is a waxy substance found in fats in your blood …
Initiatives for Heart Health
Heart disease, which includes strokes and other cardiovascular diseases, is a pervasive problem in the United States. In fact, more than 12 million people visit their physicians each year for …
5 Things to Consider During Open Enrollment
Open enrollment is the annual period when you enroll in a health insurance plan. For employer-sponsored plans, you should expect your employer to provide information about open enrollment leading up …