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Tag: nutrition facts

Grocery Store Shopping, Healthy Food, Nutrition, Shopping on Budget
Health and Wellness

Grocery Store Best Buys for Cost and Nutrition

When visiting grocery stores it can be difficult choosing healthy foods on a limited budget. Choosing the foods you purchase carefully can help you maximize nutrition while sticking to your …

Health and Wellness

Food Labels: Breaking Down the Basics

As you eat your cereal in the morning, you notice it on the side of the box—that small, white rectangle with the jumble of words, numbers and percentages. It’s the …

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