The Gut Health and Brain Health Connection
Scientific research indicates that gut health may play a bigger role in overall well-being than many people realize. In fact, research published in the National Library of Medicine shows that …
Surviving Cancer
Surviving cancer is a growing reality for a number of Americans who are now described as cancer survivors, rather than victims. However, there is significant emotional, physical and financial stress …
Suicide Education and Prevention
Suicide is a leading cause of death for Americans, but much like mental health in general, the topic rarely gets the attention it deserves. There is a stigma against discussing …
The Link Between Health and Happiness
In the pursuit of a fulfilling life, happiness is a goal for many. The American Psychological Association defines happiness as “an emotion of joy, gladness, satisfaction and well-being.” However, happiness …
5 Tips for Managing Anxiety
Nearly 40 million Americans struggle with managing anxiety—persistent, excessive fear or worry in situations that are not threatening—according to the Anxiety and Depression Association of America. There are common times …
