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Tag: mental health

Health and Wellness

Correcting 3 Mental Health Self-Care Myths

Have you ever listened to the instructions about oxygen masks on airplanes? “If there’s a drop in cabin pressure, be sure to secure your own mask before helping others.” This …

Health and Wellness

Brain Awareness: Use it or Lose it

The brain’s capacity is enormous, yet many scientists suggest that we only use a small percentage of our brain. What are you doing to maximize your brain’s potential? BRAIN FUNCTIONS …

Health and Wellness

Maintaining Mental Well-Being During a Quarantine

In response to the coronavirus disease 2019 (COVID-19) pandemic, the Centers for Disease Control and Prevention and the World Health Organization have recommended that individuals who may have been exposed …

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