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Tag: healthy diet

Grocery Store Shopping, Healthy Food, Nutrition, Shopping on Budget
Health and Wellness

Grocery Store Best Buys for Cost and Nutrition

When visiting grocery stores it can be difficult choosing healthy foods on a limited budget. Choosing the foods you purchase carefully can help you maximize nutrition while sticking to your …

Cholesterol, Healthy Eating, Heart Health
Health and Wellness

How High Cholesterol Affects Your Heart Health

High cholesterol increases your chances of developing heart disease—the leading cause of death for adults in the United States. Cholesterol is a waxy substance found in fats in your blood …

Health and Wellness

Memory and a Healthy Diet

There are certain foods that can increase the chances of keeping your brain healthy as you age. If you want to remain mentally sharp as you age, consider adding the …

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