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Tag: diet

Health and Wellness

The Benefits of Mindful Eating

Taking time to be mindful of your eating process and not focusing on restricting calories could enhance your awareness of the experience, improve your relationship with food and help you …

Health and Wellness

Change Your Diet to Lower Your Cholesterol

Diet plays a big part in why some people suffer from high cholesterol. Modifying your diet even a little can lower your cholesterol – lowering your risk for heart disease …

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